Free Resources

Holistic Healing Resource Vault

Free 15-Day Nervous System Reset Course by Journey to Wellness
An online course with polyvagal, somatic, and breath-work tools.
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21-Day Nervous System Reset Challenge by Counseling & Wellness Center of Pittsburgh
Daily practices to support emotional balance.
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"How to Regulate Your Nervous System and Restore Calm" by Calm
Grounding techniques and mindfulness tools.
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"8 Steps to Regulate and Reset Your Nervous System" by Insight Timer
Mindful breathing and meditation practices.
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"47 Practices to Heal a Dysregulated Nervous System" by Heal Your Nervous System
A toolkit of holistic healing practices.
Discover the practices »

Mind-Body Resources by The Center for Mind-Body Medicine (CMBM)
Free guided practices led by Dr. James S. Gordon.
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Free Healing Tools and Resources by Dr. Kate Truitt
Guided neuroplasticity practices and meditations.
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Mind-Body Resources by Taking Charge of Your Wellbeing
Articles and tools for healing and resilience.
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Free Meditations for Mind-Body Healing on Insight Timer
A collection of healing meditations.
Listen to the meditations »
Mind-Body Resources by Rebecca Tolin
Resources for chronic pain, fatigue, and anxiety.
Explore Rebecca's resources »

SAMHSA’s National Helpline
A free, confidential, 24/7 resource.
Contact the helpline »
Free Sobriety Apps by The Recovery Village
Apps for recovery and sobriety support.
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Free Addiction Treatment and Sober Living Resources by ECHO Recovery
Behavioral health support and referrals.
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Alcoholism Resources and Support Groups by Alcohol Help
A directory of support and recovery tools.
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LifeRing Secular Recovery
Peer-led groups focused on sobriety and self-empowerment.
Learn more about LifeRing »