Healing Begins with a Single Breath
Support for women seeking peace, sobriety, and purpose in a new season of life.
Book a Free Grounding CallMeet Your Guide
I’m Maggie, a sober living coach and healing guide for women in midlife. After walking through trauma, recovery, and spiritual awakening — I created Bloom and Breathe to help women come home to themselves.
Read My Story →
What It Means to Bloom and Breathe
To bloom is to honor your timing. To rise from pain with softness, with strength. To breathe is to come home to your body — to remember you are safe, sovereign, and sacred. Here, we embrace the unraveling, the reawakening, and every quiet step in between.
How I Support You
Nervous System Reset
Gentle somatic practices to help you feel safe, grounded, and calm in your body again.
Mind-Body Healing
Coaching, movement, and emotional support for release, reconnection, and joy.
Sober & Sovereign
Shame-free, empowering support for your alcohol-free lifestyle and spiritual self-care.
This Work Is Gentle. And It’s Powerful.
- 💖 Trauma-informed and body-respecting
- 💧 Rooted in compassion and nervous system awareness
- 🌱 Built on slow, sustainable transformation
“I didn’t even realize how much I was holding… until I let go. This work helped me come back to myself.”
– Client Reflection
Your Free Grounding Ritual
Download a gentle, 5-minute practice to help you return to calm and clarity — anytime, anywhere.
Send Me the Ritual